If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day - If you think it’s ...

A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak hip flexors are just more ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

Scotland's Molly Wright speaks to RugbyPass about her recovery from serious injuries, including tearing her hip flexor off ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Milwaukee Bucks guard Andre Jackson Jr. left the game vs. the Orlando Magic early with an injury late in the second quarter.