These are all examples of isotonic exercise, a form of strength training in which the muscles are required to resist weight over a range of motion. This type of training is not only good for ...

Muscles contract in different ways to produce a range of movements: Isotonic contraction – involves the muscle producing tension and controlling the speed of the muscular contraction.

They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...

Isotonic contractions – these occur when a muscle contracts and changes length and there are two types: Isotonic concentric contraction – this involves the muscle shortening. The origin and ...

Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...