The warm up, which lasted approximately two and a half hours, included 200 push-ups, 400 crunches and some 1,200 kicks. The test, which followed the warm-up, would decide if Eden Prairie’s ...

The Karate North Tae Kwon Do School held an awards ceremony before its weekly meeting Monday night at the Falls Elementary Gym. Three students were awarded belts after successfully passing their ...

Not from a physical standpoint, but during karate classes at the 9th ... in front of a panel of 20 to 25 black belts. “It’s about a two-hour test,” Ragsdale said. “I have to perform ...