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Premier shares mental health benefits of martial arts
Some people may find that peace and relaxation can improve their mental health. Others may choose martial arts as an outlet ...
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5 Martial Arts for Self Defense Every American Should Know
As cool as it seems through popular movies and series, martial arts training benefits not only the body but also the mind. These art forms have been practiced for ages not just as a means of ...
Why martial arts are more than just fitness: Focus, reflexes, and long-term benefits
Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...
The Edwardsville Intelligencer9d
Glen Carbon's 'Sensei Fred' Christian achieves karate's pinnacle despite polio challenges
Madison County's Sensei Fred Christian has taught the martial arts to thousands of students after overcoming a polio ...