A 13-year-old has been selected to train with the England karate team only two-and-half years after taking up the sport.

Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

I’m Shola, I’m 18 and I’m training to be a karate instructor. At this community centre I help teach karate sessions for younger kids. I wear a Gi which is made up of a top, trousers and my belt.