Meet Jeffrey Wall, a 15 year old inspiring seniors in nursing homes with his fitness karate program.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Karate is a discipline of focus and precision ... Then, an intensive warm-up session would be held, and this promotes high fitness levels. After a water break, Sensei’s would teach kata ...