Michael Markmiller was in excruciating pain for years. The 53-year-old couldn’t walk more than 100 meters without his legs ...

After missing all of last season due to a fractured vertebra, Ayden Madi has helped Brophy Prep basketball make a run to the ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area, which is typically the part of the body that’s under the most stress ...