Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...