Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Recent research indicates that magnesium additionally supports our immune system and helps in combating infections. If you’re looking to supplement your magnesium intake, there are various forms ...

which explains the growing need for magnesium supplements. When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...