Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

A new research project is poised to change that, addressing this significant gap in women’s health. An episiotomy involves ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.