This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support ...

Over the past year, nutritionist Faye James found herself battling a new and unwelcome companion: perimenopausal insomnia. This is how she fixed it ...

Symptoms like insomnia, bloating and emotional shifts can occur before menopause begins, but they are often improperly ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Dr. Aherrera emphasized that Perimenopause and Menopause are natural processes that all women go through. Their journeys are ...

"Dry January gives you a great opportunity to give your body a break and helps alleviate all of those perimenopausal symptoms ...

Perimenopausal women have a 40 per cent higher risk of suffering depression than those experiencing no menopausal symptoms, research suggests. Experts from University College London (UCL ...

Peri is aimed at helping people demystify the little-understood stage of perimenopause. Peri is aimed at helping people demystify the little-understood stage of perimenopause. Victoria Song is a ...

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Our algorithms are ripe with stories from women who are going through it, symptoms we never knew were due to perimenopause, and reels sent back and forth in group chats filled with 40-something ...

While there's no one-size-fits-all solution to managing perimenopausal symptoms, experts say that taking part in dry January might be one of the most impactful decisions you can make for your ...