Say goodbye to shoulder and neck discomfort by incorporating these easy-to-follow tips into your daily routine, including ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Shoulder pain is very common ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

Pressure relief refers to how well a mattress contours to and alleviates areas of pressure, like the hips and shoulders. For people with back pain, a pressure-relieving mattress can offer relief ...

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...