A smiling two legged dog named Dixie whose paralyzed legs had to be amputated, prefers to run free rather than use her ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.