Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

Stewart Phimister, from Glasgow, had been troubled by multiple symptoms last year including a pain in his side, a build-up of ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Stewart Phimister was initially told that his symptoms were due to a pulled muscle but was left 'shell-shocked' after being ...

We're busting myths about pickle juice and cramps. Let's separate fact from fiction. The claim that pickle juice relieves ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.