It's time to get moving, the first 5k of the 2025 season is back! Sara Tovar and Caprice Taylor with San Antonio Sports are ...

As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with Alli ...

Be Active Be Alive is back with free exercise classes for everyone at pools, parks and venues across the region.

"We were on the phone when my GP said I needed to get moving. How could I get moving when I can't walk?" he said. Sumeet Singhal, a consultant neurologist at the Queen's Medical Centre in ...

With just a few minutes here and there, anyone can keep their body moving, improve their health, and start the year on a fit note. For more tips and exercises from The Pink Physique, visit her ...