Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

"It's OK to feel grateful and also feel tired or annoyed." Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic in toxic positivity. There's no ...

Mexico City’s JO-HS Gallery is preparing to a launch an intimate exhibition featuring the visceral works of Jo Dennis. Entitled ‘A Glass of Absinthe,’ the presentation helms a materialistic approach, ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Series which goes in search of inner peace in three monasteries around Britain, and provides a welcome retreat from the hectic pace of our daily lives.

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...

Philip Robinson is an information specialist at the Queen’s Square Branch of Cambridge Public Library. He recommends ...