The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

The close-grip lat pulldown is one of the most rewarding exercises for carving strong, defined back muscles and targeting ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...