Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Managing change is easier for some than it is for others. Dr. Eugene Beresin elaborates on how parents can help kids navigate ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Virtual reality is used a lot for games and entertainment, but now it's being used to help reduce pre-surgical anxiety. See ...

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...