The Food for Life plant-based nutrition and cooking class series will celebrate Black History Month this February with classes that pay tribute to Black culinary traditions, as well as classes that ...
Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it ...
Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family. She is also the founder of the plant-based coaching program PlantWhys.
Processed meat increases the risk of colorectal cancer, cardiovascular disease, and even early death. Processed meat includes meat products that have been cured, smoked, or salted, or have had ...