Doomsday prepping—making yourself and your home ready for some amorphous “stuff-hits-the-fan” event—has gone mainstream. About 20 million Americans are actively “prepping” for the apocalypse in some ...
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...