The research on L-carnitine supplements is mixed. Today’s Dietitian examines studies that suggest it’s both beneficial and detrimental for CVD risk and speaks to experts who share guidance for ...

Must expectant women eat eggs, meat, and fish to ensure healthy offspring? Not necessarily. A vegan diet that recognizes all essential nutrients can do mother and baby a world of good. People who ...

Succumbing to the disease’s devastating consequences has become a way of life in certain parts of the world. But it doesn’t have to be, and for some populations touched by the Diabetes Wellness ...

Social media, podcasts, and the internet can be a mixed bag of nutrition and health information, and one of the latest questionable claims making the rounds is that seed oils cause everything from ...

Here’s how to distinguish between them and make an accurate diagnosis. Turn on the television or open a newspaper, and you’re likely to find information on food intolerance and allergies. From peanut ...

Today's Dietitian is doing its part to push the fiber intake of Americans with its fabulous list of the highest fiber foods people should be eating today. Many areas of nutrition tend to elicit ...

When it’s time to hit the hay, the food you ate may determine whether you have a restless or a refreshing night’s sleep. It’s no secret that Americans struggle with sleep. According to the National ...

Got the blues? Not your mood, your food! While you’re at it, make sure you also have reds, yellows, and other bright colors on your plate. Beige may be a mainstay in many wardrobes because of its ...

The chronic diseases of our era—from heart disease and diabetes to cancer and obesity—have their roots in nutrition. But don’t forget that nutrition has its roots in the soil. Healthy soil grows ...

Experts examine whether alternative approaches can cure the disease or at least send it into remission. John couldn’t seem to quench his thirst no matter how much water he drank. With his wife’s ...

The weather outside may be frightful, but your diet doesn’t have to be. Give your clients some nutritious advice: foods to boost immunity and mood, tips to avoid extra calories, and sinless food ...

Many a generation has enjoyed the charming benefits a good glass of merlot can provide—helping to unwind after a long day, the backdrop to a richly rewarding conversation with close friends and family ...