Can running 20 minutes a day make a major difference to your daily wellbeing and long-term health? Absolutely. We often think major lifestyle changes affect our health the most, but daily habits ...

If the same results can be achieved in fewer days, why keep a five-day workweek? Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

Day. For some, the holiday is just that — time off from work or school. But, King’s family and others carrying on his legacy of equality, justice and non-violent protest want Americans to ...

While you'd be forgiven for confusing the upcoming "A Quiet Place Part III" with the franchise's third entry, the prequel "A Quiet Place: Day One," a proper follow-up continuing the Abbott family ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme, “For ALL women and girls: Rights. Equality. Empowerment.” This year’s theme calls for action that can ...

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Starting your day with morning prayer is one of the most powerful ways to invite God’s peace, strength, and joy into your life. When we begin each morning in prayer, we shift our focus from the ...

World Refugee Day is an international day designated by the United Nations to honour refugees around the globe. It falls each year on June 20 and celebrates the strength and courage of people who ...

If you’re pregnant, don’t take more than one prenatal vitamin each day. There’s enough vitamin A in prenatal vitamins. If you need more iron, for example, add an iron supplement to your dail ...

The scheme was announced before the 2024 Maharashtra Assembly elections to provide women from economically weaker sections with a monthly allowance. As a result, 2.4 crore women voters benefited ...