It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...