1. Cooling Properties: Bitter gourd is a natural coolant, making it perfect for beating the summer heat. Consuming bitter gourd helps regulate body temperature and keeps you feeling refreshed and ...

A natural and easy remedy to control Type 2-diabetes is bitter gourd (karela). Bitter gourd can be extremely beneficial in treating diabetes.

Bitter melon may contain compounds that may help lower blood sugar. However, if you consume it in excess or with certain medications, it may have negative effects on your health. Bitter melon ...

Wash and chop the onions. Prepare the bitter gourd: Cut the bitter gourd lengthwise into halves without separating them completely. Scoop out the seeds. Boil the bitter gourds for a few minutes to ...

Skincare: One good benefit is to take care of your skin health. It has vitamins and minerals that help fight premature ageing particles and also deal with skin issues like acne and eczema. It ...