Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Headaches, especially migraines, can be very debilitating. There are many well-known triggers, and it’s crucial to determine the root cause to prevent future headaches. Proper sleep, stress management ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

Cooking with seasonal produce isn’t just about freshness—it’s about flavour. When vegetables are at their peak, they taste better, cost less, and require minimal effort to shine. Right now, markets ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high in fat, such as sardines, mackerel, and salmon, walnuts, chia and flaxseeds ...