Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Today will be grey and damp for much of the day, with thick cloud, hill fog, and spells of light rain. The rain will ease later in the day, with cloud breaking up into the evening. Tonight This ...

Culter Library will be closed on Wednesday 25 December - Friday 27 December and from 5pm Monday 30 December - Friday 3 January. Library membership is free (proof of identity required) and includes ...