The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Larson recommends trying diaphragmatic breathing in a seated position as part of your stretching routine. Sit down (ideally ...

The thought of dying in your sleep has probably crossed your mind more than once. It’s a terrifying idea — one you’d rather ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

Estimates for payrolled employees in the UK decreased by 32,000 (0.1%) between October and November 2024 but rose by 95,000 (0.3%) between November 2023 and November 2024. Payrolled employees fell by ...

Boosting your breathing skills earlier in life will pay off as you age, as the diaphragm weakens, tissue in the respiratory system diminishes and the ribs that allow the chest to expand become ...

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Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

However, one small study found that the systolic blood pressure was slightly lower (3 to 4 mm/Hg) after participants performed the 4-7-8 technique. 2. Diaphragmatic Breathing Diaphragmatic breathing, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. As well as trying to reassure jittery markets, Reeves will come ...