Science journalist James Nestor explains in his book, Breath: The New Science of a Lost Art (£9.93, Amazon.co.uk), that several ... Shift to diaphragmatic breathing by directing your breath ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...

It might also help reduce any camera anxiety too! It has also been proven that breathing exercises, such as diaphragmatic breathing, can improve vocal quality. This type of breathing can help ...

And while Dr Karan Rajan’s video, which highlights how diaphragmatic breathing can rid you of the malady in no time, was helpful, that’s not what stuck out to me. It’s basically jiggly ...

Deep breathing engages the diaphragm, our primary breathing muscle, which is often underutilized during stress. This technique emphasizes belly expansion during inhalation and natural contraction ...

One in every seven adults and just under a third of children in the UK are constipated at any ... They use less pressure, however, and more “diaphragmatic breathing techniques which strengthen ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Plication of the diaphragm is performed for paralysis or eventration (abnormal elevation/shape) of the diaphragm which can result in breathing difficulties. Diaphragm paralysis is typically due to ...