To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build muscle and for other essential body functions. It also helps satisfy you ...

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Protein is required for building and repairing muscle. It’s found in a wide range of whole foods such as chicken, lean meat, fish, dairy products (and fortified plant-based alternatives), nuts ...

That’s about two palm-sized portions of meat, fish, tofu, nuts or pulses ... For sportsmen and women, protein helps muscle development and recovery after exercise, but some studies say that ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...