Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...
According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...
That’s why it’s important to do what we can to keep our feet healthy and functioning — including avoiding certain footwear and behavior. “As a podiatrist, we literally see the worst of the worst foot ...
Yes, says podiatrist Bruce Pinker ... For instance, if you have flat feet, tend to overpronate, or weigh more, you may be better off replacing your shoes more often (closer to 300 or 400 miles).
If you have flat feet or pain in the ball of the foot, consider a full-length arch support. These shoe inserts help decrease the amount of shock, which may lessen pain. A running specialty shop can ...
Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...