Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Dr. Saurabh Sethi, a renowned gastroenterologist, shares three tips for effective intermittent fasting. Start with a 12:12 ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Chronic stress leads to obesity and increased cancer risk, but regular exercise and intermittent fasting can help break this ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...