Some people may find that peace and relaxation can improve their mental health. Others may choose martial arts as an outlet ...

Madison County's Sensei Fred Christian has taught the martial arts to thousands of students after overcoming a polio ...

Martial arts, including striking and grappling disciplines, offer numerous benefits beyond physical fitness. They help ...

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

Good Day's Christal Young spoke to a man who says he has a move or two to commemorate the Superbowl.