This marked the beginning of a really dark time in my life, and I began to take notice of my physical ... own martial arts (Muay Thai) gym. I switched over to specifically Muay Thai training ...
Why it matters: An ancient art dating back to the Han Dynasty, lion dance is more than just a performance for these youths — it's a way for these youths to connect with their heritage and build ...
Previous research in sport psychology and rehabilitation suggests that training with motor imagery (mental practice) is a potentially effective strategy to improve motor performance. The goal of the ...