Meet Jeffrey Wall, a 15 year old inspiring seniors in nursing homes with his fitness karate program.

For older Canadians, in case you are wondering, these involve at least 150 minutes of moderate exercise a week, two sessions ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

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Karate is a discipline of focus and precision ... Then, an intensive warm-up session would be held, and this promotes high fitness levels. After a water break, Sensei’s would teach kata ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

A former professional wrestler who became a competitor in Brazilian Ju-jitsu and a student of karate has joined the Jubilee ...

Led by Malcolm and Shane Dorfman, Dorfman Karate is renowned for its blend of world-class karate and commitment to tradition.

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Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Robelis Despaigne needed just 12 seconds to score a stunning knockout at Karate Combat 52 in Miami, Florida. The Cuban ...

Two retirees have already received floating trophies for their excellent performance in Kata and self-defence techniques.