You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

On the other side, “good” cholesterol (HDL) helps to eliminate excess cholesterol from your bloodstream, lowering your risk. Maintaining normal HDL levels is essential for overall well-being. While ...

A lack of physical activity is linked to lower "good" HDL cholesterol levels. Smoking and excessive drinking. These habits raise total and "bad" LDL cholesterol and/or lower "good" HDL cholesterol.

Researchers did not observe effects on HDL “good” cholesterol, triglycerides ... products tend to have higher levels of fiber, lower saturated fat, and higher unsaturated fat than other ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

You will often hear doctors and dietitians talk about two different “types” of cholesterol — low-density lipoprotein (LDL) cholesterol (so-called “bad” cholesterol), and high-density lipoprotein (HDL) ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol ...

"So, if you’re exercising to lose excess weight, or as part of a healthy lifestyle, the good news is you’re lowering your cholesterol levels too." She added that people were investigating ...