Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The City of Spokane announced part of Division Street will be reduced to one lane while crews repair a water main break.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Himalayan salts have intrigued people for centuries, and today, these naturally beautiful crystals continue to be celebrated ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...