Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

The City of Spokane announced part of Division Street will be reduced to one lane while crews repair a water main break.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...