Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Magnesium plays a critical role in over 300 biochemical reactions in the body, including converting food into energy. If ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long.

A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...

Cooking methods can affect magnesium content in foods. Steaming or quick-cooking vegetables helps retain more nutrients compared to prolonged boiling. Morning meals might include yogurt topped ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So when we don’t get enough of them, problems can arise. Whether ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...