Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

And, for women, the site says that magnesium can even help reduce PMS symptoms. So, the list of possible benefits is long.

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate ...