Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Recent research indicates that magnesium additionally supports our immune system and helps in combating infections. If you’re looking to supplement your magnesium intake, there are various forms ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

which explains the growing need for magnesium supplements. When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Most people can benefit from a magnesium supplement, especially those who follow diets low in plant foods, those with high blood sugar and blood pressure levels, and people with high and/or ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve ...