Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Depending on your test results, you may be advised to take a supplement along with making a concerted effort to eat more magnesium-rich foods, such as nuts, pumpkin seeds, spinach, and Swiss chard ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.