In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...
Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney. The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
KATHMANDU, Feb 10: Kamal Magar is a name synonymous with pride and inspiration in Nepal’s martial arts community. A permanent resident of Tapting, Solukhumbu, Kamal has dedicated his life to mastering ...