Humans Lost the Ability to Swivel Their Ears—But These Vestigial Muscles Still Twitch
Evolution has largely deprived us of our ability to swivel our ears, but those vestigial muscles still activate when we listen intently, according to new research.
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...