Enshin karate enables participants to switch from defense to offense ... This class will include interactive discussions and hands-on practice to increase awareness of potential threats, enhance ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

She was 27 years old at the time. Today, at 77, Oshiro is the highest-ranked woman practicing karate in Okinawa. She’s also ...

Karate techniques were not the only thing taught during the tour. The students visited a temple in Naha city one day in the latter half of the tour to practice Zen meditation. It helps to build ...