“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

The sport has taken Bright all over the world, including competing in tournaments in Scotland and Mexico. In April, he will represent the United States at the ISF world games in Serbia.

Enshin karate enables participants to switch from defense to offense ... This class will include interactive discussions and hands-on practice to increase awareness of potential threats, enhance ...

She was 27 years old at the time. Today, at 77, Oshiro is the highest-ranked woman practicing karate in Okinawa. She’s also ...

Karate techniques were not the only thing taught during the tour. The students visited a temple in Naha city one day in the latter half of the tour to practice Zen meditation. It helps to build ...

Asked what was his message to those who practice karate worldwide, he said: "Karate is a way of life and the Olympics is a catalyst for developing this way of life and making it known to all the ...