This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Holliday-Bell turns on soothing music that, she says, “makes me feel good as I’m winding down ... If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

The pop star named best new artist at Sunday’s Grammy Awards challenged her critic to donate $25,000 to struggling musicians.

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... They're actually designed for live music festivals, so rather than blocking out noise, the intent is to ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

February 7, 2025 • The fingerstyle guitarist builds worlds with her music; at the Tiny Desk, Yasmin Williams invites us into hers.

On this episode, NPR Music's Stephen Thompson welcomes Robert Moore of Kansas City public radio station 90.9 The Bridge, where Robert hosts the underground rock show Sonic Spectrum. January 31 ...

You may find that relaxation tapes, meditation, or yoga help you to relax before sleeping. • Avoid napping during the day. Sleeping a lot during the day will affect your ability to go to sleep at ...

Our list of the best 80s music is a collection of songs from rock, hip-hop, electronic, and more, reflecting the wide variety of sounds from the decade. The 80s were an interesting time in music ...