Stroke prevention measures include making adjustments to your lifestyle. This includes changing eating habits, managing weight, stopping smoking, getting good quality sleep, keeping to moderate ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Dehydration can cause dry eyes in kids. Encourage them to drink water at regular intervals and splash cold water on their eyes.Dehydration can cause dry eyes in kids. Encourage them to drink water ...

One in six deaths from cardiovascular disease in the United States is due to stroke, and over 100 million ... BE FAST is FAST plus the B for balance and E for eyes. Studies have shown that ...

Close your eyes and gently place your warm palms over them without applying pressure. Breathe deeply and relax for a minute. Repeat 2-3 times. Blinking is a simple yet powerful exercise that keeps ...

This article details five easy and effective exercises to strengthen the eyes' focusing ability, alleviate eye strain, and enhance overall vision. These exercises are convenient to add to daily ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

He had a bad headache and his right arm felt tingly and numb. He sat up in bed, and as he tried to move his fingers and toes, ...

Elliott achieved celebrity for her "blue eyes/brown eyes" exercise, which she first conducted in 1968 with her third grade class the day after Martin Luther King, Jr. was assassinated. This ...

In response, Finance minister Mthuli Ncube in the 2025 National Budget imposed a “modest” 0,5% tax on sales of doughnuts and ...