A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Recently on Threads, a new social media platform, a disturbing trend has emerged among young people: boasting about surviving on merely three hours of sleep due to work demands.

Bryan Johnson claims his penis is more than half his actual age thanks to the seven step method which he uses to monitor the ...

If you’re a hot sleeper prone to night sweats or if you simply live in a very warm climate, a cooling blanket may be exactly what you need to get a good night’s sleep. The best cooling blankets are ...