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Turmeric, or haldi, forms an indispensable part of Indian kitchens. It not only imparts a beautiful and bright yellow colour and flavour to your curries, rice and desserts but also is known for ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can reduce muscle damage, inflammation, and pain. Athletes may benefit from ...

Add the onion, spring onions, garlic, ginger, Scotch bonnet and turmeric. Fry for 3 minutes ... Garnish with the parsley, add the squeeze of lemon juice and serve.