If India have Jasprit Bumrah, Australia boast Travis Head. Bumrah has largely ploughed a lone furrow with the ball over the first two and quarter Tests, support only sporadic from Mohammed Siraj.
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
One Ireland ace has been hailed as "world-class" and "head and shoulders" above his rivals ahead of the 2025 Six Nations.
He's been the starting hooker and I would probably say that he is head and shoulders above any other hooker playing in the Northern Hemisphere, outside [France hookers Peato] Mauvaka and [Julien ...